Discover how to prep healthy food without the panic

A 14-day programme to help time-poor people regain control of their meals, with understanding around balanced nutrition - and some inspiration along the way

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Notepad with pen for shopping list, with healthy foods

Does any of this sound familiar?

Food shopping is stressful (you don’t know what to buy that is healthy) and boring….

You cook the same 4, 5, 6 meals each week, every week – and would love to mix it up

You regularly stand in front of the fridge or cupboard, wondering what to cook for dinner

You know healthy meals can give you energy, help you sleep, balance your mood – but don’t know what that looks like on your plate

You’d love to feel organised, inspired, and nourished when it comes to mealtimes – but don’t know where to start

Learn how to get ahead with healthy meal prep

Sign up

Imagine this…..

✓ You have time for a cuppa because you know what’s for dinner tonight – and you’ve already made it

✓ You no longer panic when looking in the cupboard or fridge - there are lots of healthy options

✓ You feel like a superhero in the kitchen - organised, prepped and know that the food you are eating is making you feel great

✓ Shopping is no longer a chore – it’s an opportunity to create delicious, time-saving and energy giving meals for your household

**Join the Mastering Meal Plans group programme and understand how to prep balanced meals that can change how you feel, one dish at a time**

Programme start date:

3rd February, 2025

Course only

£95

You’ll discover which foods can nourish you and your household, learn how to build organised meal planning into your weekly schedule, and all with achievable steps to help you meal prep effectively - with some inspiration around delicious meals and dinners

“Optimal Nutrition is a gamechanger.”

AM, Charity Finance Director

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The Mastering Meal Plans group programme includes:

Daily tips

Tips and coaching around meal prep, changing how you feel through food, and what that looks like on your plate
Online support

Weekly Zoom meetings for live coaching and the opportunity to ask questions
Meal Planner

Meal Planner that you can pin to the fridge – no more worrying about what’s for dinner
Group engagement

Dedicate Whatsapp group to share successes, pics and inspiration with like-minded group members
Recipes

16- page ebook with ideas for every meal and every scenario. Batch cooks, quick meals & cupboard back-ups)

Click here to book your place on the Group Programme

Hi – I’m Kathrin Leaver-Fielding, and I’m a BANT-registered nutritional therapist, specialising in helping busy people just like you to boost their energy, balance their stresses and feel the best they can through the food they eat.

I help you to feel good again, without fancy diets and foods your household won’t eat, and work with you to do this even if you think you haven’t got the time or headspace to make the changes.

I am obsessed with cooking and recipes, and have a passion for achieving good health through the food you eat.

With a young family of my own, I understand the challenge of cooking meals that suits everyone. Knowing what to cook that tastes great and has the best health results can be daunting - and deciding the meals alone can be half the challenge.

I can help with that, and this Mastering Meal Plans group programme is a great way to start understanding the impact food can have on how you feel, with support of like-minded people along the way.

Book your place today for just £95

“I learned so much from my time with Optimal Nutrition that I will use for the rest of my life”

RP, Head of Retail

“I highly recommend Kathrin’s services, dedication and smiley face”

SR, Freelance Proofreader

This course is for you if you are time-poor and would like to eat well, but needs some help with organised healthy eating, with some knowledge and inspiration along the way.

And will be a great way to set the intention for 2025

Sign me up

FAQs

Yes – the information and coaching will be applicable for vegetarian and vegan diets, and the meal ideas can be adapted
No - there will be advice, inspiration and meal ideas for creating meal plans, and the focus of the group will be to support and empower you to be organised and create meal plans for your household. It will not provide a readymade meal schedule
Yes – the meal ideas can be adapted for children and families, as well as for smaller households.
No – this is a general group programme, supporting and inspiring members to organise and create meal plans, with education around nutrition for health. Personalised nutritional therapy on a one-to-one basis is more appropriate for people with specific health conditions who are looking to support their health needs through nutrition. If this is something you are interested in, then we should definitely have a chat, as I can help with that – book a free Health Review call, and we can talk through your aims and challenges – you can click on this link and find a time that suits you.