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      <image:caption>Do you feel stuck in a rut with what you eat?  Perhaps you get every bug going?  Feel like your hormones are all over the place?  Want to eat better, sleep better, maybe lose some weight - but don’t know where to start? As a parent of 3 energetic boys, I understand.  You would love to feel brighter, more rested and equipped to face the juggle of work, kids and general busy life.  Knowing what to eat that gives you energy to exercise, rather than exist, and not reaching for the snacks would be so useful, right?  And understanding what you can do to best prepare for hormonal changes, and boost your mood so you have more patience with your family would be amazing, wouldn’t it?  You just want to feel good again, not tired, worn down and uninspired by your fridge contents. I can help you – to make the changes and feel the difference. I’m Kathrin Leaver-Fielding, a registered nutritional therapist and I specialise in working with busy people who want to take control of their health, be in charge of their hormones, and manage life’s stresses. Importantly, we achieve this with personalised nutrition and lifestyle plans that are realistic and sustainable for your schedule and family, working with you to optimise what you eat and how you feel. You don’t need another short-term unachievable diet. Invest in your health and book a FREE 30-minute Energy Reboot with me to discuss your health aims and concerns, and to get some sustainable tips so you can start straight away</image:caption>
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      <video:title>Home page</video:title>
      <video:description>Home page</video:description>
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  <url>
    <loc>https://www.optimal-nutrition.co.uk/school-nutrition</loc>
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    <priority>0.75</priority>
    <lastmod>2026-09-14</lastmod>
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  <url>
    <loc>https://www.optimal-nutrition.co.uk/school-nutrition/goldstone</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
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      <image:title>School Nutrition - Goldstone Primary School</image:title>
      <image:caption>Slides</image:caption>
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    <image:image>
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      <image:title>School Nutrition - Goldstone Primary School</image:title>
      <image:caption>Samples and Feedback</image:caption>
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      <image:title>School Nutrition - Goldstone Primary School</image:title>
      <image:caption>Goldstone Primary School Nutrition Talk</image:caption>
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  <url>
    <loc>https://www.optimal-nutrition.co.uk/school-nutrition/bowden-house</loc>
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    <priority>0.5</priority>
    <lastmod>2026-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/1696434568687-WWABTU7KVMDT5Z1PAL6H/smoothies.jpg</image:loc>
      <image:title>School Nutrition - Bowden House School</image:title>
      <image:caption>Balanced Fruit smoothies introduced at breakfast</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/fdb9c864-0e1d-44bf-8182-059a0af381b8/IMG_6154+%281%29.jpg</image:loc>
      <image:title>School Nutrition - Bowden House School</image:title>
      <image:caption>The revamped dining room, with fabric chairs to soften the acoustics, and restaurant-style tables to encourage attendance</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/4edcea01-567f-4cd7-a982-b72234cb31d6/IMG_6157+%281%29.jpg</image:loc>
      <image:title>School Nutrition - Bowden House School</image:title>
      <image:caption>Family-style dining</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/34e4a6a7-abf1-40b2-bf8a-8b4c1e6b9b17/IMG_6153+%281%29.jpg</image:loc>
      <image:title>School Nutrition - Bowden House School</image:title>
      <image:caption>Student art on walls, to support acoustics and create welcoming environment</image:caption>
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    <image:image>
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      <image:title>School Nutrition - Bowden House School</image:title>
      <image:caption>Newly introduced (and now permanent) salad bar</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/f2bf30c8-93b7-41a2-8bc7-425f9843d57d/BHS_Logo_Blue.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.optimal-nutrition.co.uk/school-nutrition/loxdale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/a59199f8-2a6b-4331-b983-8fa49663b43d/IMG_7067.jpg</image:loc>
      <image:title>School Nutrition - Loxdale English Centre &amp; Swedish Folk School</image:title>
      <image:caption>SuperFood Charades</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/0b0b49fd-90bd-4569-9724-7d02de4e5fa3/IMG_7172.jpg</image:loc>
      <image:title>School Nutrition - Loxdale English Centre &amp; Swedish Folk School</image:title>
      <image:caption>Blind Taste test</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/a37ba9c1-133d-4da9-90e6-8862b8a40af5/IMG_7149.jpg</image:loc>
      <image:title>School Nutrition - Loxdale English Centre &amp; Swedish Folk School</image:title>
      <image:caption>Nutrition for Digestive Health</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/dfabec5b-5681-48a7-96b9-43d659826233/IMG_7072.jpg</image:loc>
      <image:title>School Nutrition - Loxdale English Centre &amp; Swedish Folk School</image:title>
      <image:caption>Making energy balls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/799e80ca-0741-4eda-a189-eedc727676e5/IMG_7074.jpg</image:loc>
      <image:title>School Nutrition - Loxdale English Centre &amp; Swedish Folk School</image:title>
      <image:caption>Energy Balls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/38758d07-5239-4455-be0a-77e09d337e67/IMG_7171.jpg</image:loc>
      <image:title>School Nutrition - Loxdale English Centre &amp; Swedish Folk School</image:title>
      <image:caption>UltraProcessed Foods</image:caption>
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    <image:image>
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      <image:title>School Nutrition - Loxdale English Centre &amp; Swedish Folk School</image:title>
      <image:caption>Heads down working</image:caption>
    </image:image>
    <image:image>
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