https://www.optimal-nutrition.co.uk/events daily 0.75 2026-03-05 https://www.optimal-nutrition.co.uk/events/superfoodlunch monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/1772711777417-8B3ACKJLOI2YWVFM1FNF/Lunch+and+Learn.jpg Events - Saltdean Lido Lunch & Learn: Practical Superfoods - What is a superfood? Why are they so super? Is it just savvy marketing or are there some foods that really are better than the rest? Following the success of the Nutrition Talks at the Saltdean Lido, we’ll be hosting a Lunch & Learn at Deco restaurant at the Lido, to share what evidence actually says about superfoods. Unpick what foods can do for us, how we might include them on our shopping lists, and enjoy a delicious 2-course lunch at Deco to see the science put into practice. Spaces are limited, so book your place today. https://www.optimal-nutrition.co.uk/events/brain-food monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/a566dbb6-0b88-470e-915c-35f87973f94e/unique-arrangement-of-fruits-and-vegetables-shaped-like-a-human-brain-promotes-healthy-eating-habits-in-creative-art-display-photo.jpeg Events - Saltdean Lido Talk: Feed Your Mind: Nutrition for Brain Health - “One cannot think well… if one has not dined well” (Virginia Woolf). So what needs to be on our plates to feed our minds? And how can we support brain health as we move through life stages? Nutrition evidence suggests that cognitive decline may be influenced by the food we eat, and with Alzheimer’s affecting one in 14 people over the age of 65 in the UK, understanding how we can nourish our brains – in a way that is achievable and can be maintained, should be on everyone’s to-do list. Join us as we look at the nutrients our brains need, from childhood through to healthy latter years, with practical tips and examples of places that are doing it well. 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Perhaps you get every bug going? Feel like your hormones are all over the place? Want to eat better, sleep better, maybe lose some weight - but don’t know where to start? As a parent of 3 energetic boys, I understand. You would love to feel brighter, more rested and equipped to face the juggle of work, kids and general busy life. Knowing what to eat that gives you energy to exercise, rather than exist, and not reaching for the snacks would be so useful, right? And understanding what you can do to best prepare for hormonal changes, and boost your mood so you have more patience with your family would be amazing, wouldn’t it? You just want to feel good again, not tired, worn down and uninspired by your fridge contents. I can help you – to make the changes and feel the difference. I’m Kathrin Leaver-Fielding, a registered nutritional therapist and I specialise in working with busy people who want to take control of their health, be in charge of their hormones, and manage life’s stresses. Importantly, we achieve this with personalised nutrition and lifestyle plans that are realistic and sustainable for your schedule and family, working with you to optimise what you eat and how you feel. You don’t need another short-term unachievable diet. Invest in your health and book a FREE 30-minute Energy Reboot with me to discuss your health aims and concerns, and to get some sustainable tips so you can start straight away https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/7e00724e-7380-4c10-a339-157085d1751f/OptimalNutrition+Sleep+eBook-01SMALL.jpg Home page - Struggling with Sleep? Tired of being tired? What if you could achieve great sleep, every night? In this free ebook you’ll learn why sleep matters, what influences your sleep – and crucially what you can do to ensure you get the rest you need. Hormones, blood sugar and stress all explained – plus 12 easy-to-implement tips for great sleep. https://www.optimal-nutrition.co.uk/school-nutrition daily 0.75 2025-10-02 https://www.optimal-nutrition.co.uk/school-nutrition/goldstone monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/7130273f-a446-434b-ade6-7308c47d291d/Goldstone+front+pagescreenshot.png School Nutrition - Goldstone Primary School Slides https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/a96b2149-4d7c-4b32-9b98-496a804b6bd5/IMG_1007.jpg School Nutrition - Goldstone Primary School Samples and Feedback https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/1d2a6c91-77b6-44f3-bb71-c71cc8f8fc4a/dac776a9-ec85-4eba-8285-53c0cf5d3b2d.JPG School Nutrition - Goldstone Primary School Goldstone Primary School Nutrition Talk https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/e9c5e18e-a0e5-46f1-98d7-002f6b148beb/GoldstoneLOGO.png https://www.optimal-nutrition.co.uk/school-nutrition/bowden-house monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/1696434568687-WWABTU7KVMDT5Z1PAL6H/smoothies.jpg School Nutrition - Bowden House School Balanced Fruit smoothies introduced at breakfast https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/fdb9c864-0e1d-44bf-8182-059a0af381b8/IMG_6154+%281%29.jpg School Nutrition - Bowden House School The revamped dining room, with fabric chairs to soften the acoustics, and restaurant-style tables to encourage attendance https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/4edcea01-567f-4cd7-a982-b72234cb31d6/IMG_6157+%281%29.jpg School Nutrition - Bowden House School Family-style dining https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/34e4a6a7-abf1-40b2-bf8a-8b4c1e6b9b17/IMG_6153+%281%29.jpg School Nutrition - Bowden House School Student art on walls, to support acoustics and create welcoming environment https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/3b832f26-7231-4b93-b9fb-a2daf37d6bf5/IMG_6158+%281%29.jpg School Nutrition - Bowden House School Newly introduced (and now permanent) salad bar https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/f2bf30c8-93b7-41a2-8bc7-425f9843d57d/BHS_Logo_Blue.png https://www.optimal-nutrition.co.uk/school-nutrition/loxdale monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/a59199f8-2a6b-4331-b983-8fa49663b43d/IMG_7067.jpg School Nutrition - Loxdale English Centre & Swedish Folk School SuperFood Charades https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/0b0b49fd-90bd-4569-9724-7d02de4e5fa3/IMG_7172.jpg School Nutrition - Loxdale English Centre & Swedish Folk School Blind Taste test https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/a37ba9c1-133d-4da9-90e6-8862b8a40af5/IMG_7149.jpg School Nutrition - Loxdale English Centre & Swedish Folk School Nutrition for Digestive Health https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/dfabec5b-5681-48a7-96b9-43d659826233/IMG_7072.jpg School Nutrition - Loxdale English Centre & Swedish Folk School Making energy balls https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/799e80ca-0741-4eda-a189-eedc727676e5/IMG_7074.jpg School Nutrition - Loxdale English Centre & Swedish Folk School Energy Balls https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/38758d07-5239-4455-be0a-77e09d337e67/IMG_7171.jpg School Nutrition - Loxdale English Centre & Swedish Folk School UltraProcessed Foods https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/004e5f03-cfb8-4614-9637-e7e926f0f0b1/IMG_7066.jpg School Nutrition - Loxdale English Centre & Swedish Folk School Heads down working https://images.squarespace-cdn.com/content/v1/61979a8b18356276ae620334/249cfd2e-5014-4c14-96a0-0399070c9cef/loxdale.png