Optimise what you eat and how you feel
Boost your energy, support your sleep and future-proof your health in a way that works for you – without crazy diets and food your family won’t eat
Invest in your health and book your FREE 30-minute Health Review now to find out how
Do you want to eat well for your life stage but feel overwhelmed with all the information out there?
Perhaps you feel stuck in a rut with what you eat – or have a health condition you would like to support with food?
Or feel like you would like more energy, sleep better, maybe lose some weight – but don’t know where to start?
I understand – there is a lot of information out there, and it is not always clear what is right for you. You would love to feel brighter and have more energy for your busy life, whether it is work, family or retirement fun.
Knowing what to eat that supports your health, whether you have a health condition you live with or to boost your health based on actual evidence, would be so useful, right?
And understanding how to prepare for long-term health, good energy levels, balanced weight, and to boost your mood - without reaching for snacks or being overwhelmed with information would be amazing too, wouldn’t it?
You just want to feel good again, not tired, bombarded by news and social media, and uninspired by your fridge contents
I can help you – to make the changes and feel the difference. I’m Kathrin Leaver-Fielding, a BANT-registered nutritional therapist, and I specialise in working with busy people who want to take control of their health, be strong and energised, and manage life’s busyness.
Importantly, we achieve this with personalised nutrition and lifestyle plans that are realistic and sustainable for your schedule and lifestyle, working with you to optimise what you eat and how you feel.
You don’t need another short-term unachieveable diet.
Book your FREE 30-minute Energy Reboot with me to discuss your health aims and concerns, and to get some sustainable tips so you can start straight away
Let’s work together!
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1:1 Programmes
Consultation programmes designed for people who want to improve how they feel through the food they eat. Online or in person (Brighton & Hove), all programmes include…….
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Personalised nutrition plans
Everyone is different - it would be boring otherwise! How we feel and what we can change varies person to person…
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Programmes: Kickstart, Boost, Thrive
Three programmes, all 12 weeks, and with varying levels of support, health coaching and with personalised nutrition plans. Book a free call to discuss which programme is best for you….
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Support for health conditions
Using evidence-based nutritional research and optional testing we’ll tackle what you’re experiencing, from lowering cholesterol through diet, supporting blood pressure and bone health, to digestive concerns like IBS, constipation and reflux, weight-loss and prediabetes plans.
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Group courses
Will you accept the challenge to kick your sugar habit? Want to master meal prep and organise your healthy meals? Need some meal inspiration and recipes - that everyone will eat?….
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Health coaching and practical advice
Your plan needs to work for you. We’ll have regular 1:1 consultations, dependent on your package, to check in and maintain your motivation. How to increase your vitamin/mineral intake, or include certain foods…
FREE eBook!
Struggling with Sleep? Tired of being tired?
What if you could achieve great sleep, every night?
In this free ebook you’ll learn why sleep matters, what influences your sleep – and crucially what you can do to ensure you get the rest you need.
Hormones, blood sugar and stress all explained – plus 12 easy-to-implement tips for great sleep.
Download today to make sure you know how to wake up refreshed and ready to face the day. Every day!