Optimise what you eat and how you feel
Boost your energy, balance your mood and get ready to manage life's stresses in a way that works for you - without crazy diets and meals your kids won't eat
Invest in your health and book your FREE 30-minute Energy Reboot now to find out how
Do you feel stuck in a rut with what you eat? Perhaps you get every bug going? Feel like your hormones are all over the place?
Want to eat better, sleep better, maybe lose some weight - but don’t know where to start?
As a parent of 3 energetic boys, I understand. You would love to feel brighter, more rested and equipped to face the juggle of work, kids and general busy life. Knowing what to eat that gives you energy to exercise, rather than exist, and not reaching for the snacks would be so useful, right? And understanding what you can do to best prepare for hormonal changes, and boost your mood so you have more patience with your family would be amazing, wouldn’t it?
You just want to feel good again, not tired, worn down and uninspired by your fridge contents.
I can help you – to make the changes and feel the difference. I’m Kathrin Leaver-Fielding, a registered nutritional therapist, and I specialise in working with busy people who want to take control of their health, be in charge of their hormones, and manage life’s stresses.
Importantly, we achieve this with personalised nutrition and lifestyle plans that are realistic and sustainable for your schedule and family, working with you to optimise what you eat and how you feel.
You don’t need another short-term unachieveable diet.
Book your FREE 30-minute Energy Reboot with me to discuss your health aims and concerns, and to get some sustainable tips so you can start straight away
Let’s work together!
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1:1 Programmes
Consultation programmes designed for people who want to improve how they feel through the food they eat. Online or in person (Brighton & Hove), all programmes include…….
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Personalised nutrition plans
Everyone is different - it would be boring otherwise! How we feel and what we can change varies person to person…
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Programmes: Kickstart, Boost, Thrive
Three programmes, all 12 weeks, and with varying levels of support, health coaching and with personalised nutrition plans. Book a free call to discuss which programme is best for you….
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Support for health conditions
Using evidence-based nutritional research we’ll tackle what you’re experiencing, from hormone-balancing, perimenopause prep and PMS support….
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Group courses
Will you accept the challenge to kick your sugar habit? Want to learn how to balance your hormones and prep for the perimenopause? Need some family meal inspiration and recipes - that everyone will eat?….
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Health coaching and practical advice
Your plan needs to work for you. We’ll have regular 1:1 consultations, dependent on your package, to check in and maintain your motivation. How to increase your vitamin/mineral intake, or include certain foods…
FREE eBook!
Struggling with Sleep? Tired of being tired?
What if you could achieve great sleep, every night?
In this free ebook you’ll learn why sleep matters, what influences your sleep – and crucially what you can do to ensure you get the rest you need.
Hormones, blood sugar and stress all explained – plus 12 easy-to-implement tips for great sleep.
Download today to make sure you know how to wake up refreshed and ready to face the day. Every day!