Events
Interested in insightful and evidence-based nutrition information, presented in an accessible and inspirational way?
Want to learn about how you can change how you feel through the food you eat - with practical tips and advice? Check out the upcoming events, book your place and come along!
And if you are an event organiser looking for an approachable expert to deliver talks, workshops or courses, get in touch and we can discuss your requirements and create something wonderful!
Saltdean Lido Talk: Feed Your Mind: Nutrition for Brain Health
“One cannot think well… if one has not dined well” (Virginia Woolf). So what needs to be on our plates to feed our minds? And how can we support brain health as we move through life stages? Nutrition evidence suggests that cognitive decline may be influenced by the food we eat, and with Alzheimer’s affecting one in 14 people over the age of 65 in the UK, understanding how we can nourish our brains – in a way that is achievable and can be maintained, should be on everyone’s to-do list.
Join us as we look at the nutrients our brains need, from childhood through to healthy latter years, with practical tips and examples of places that are doing it well. It will give you something to think about!
This talk is the last in a series of events hosted by Kathrin Leaver-Fielding at Optimal Nutrition. For more information about other events, freebies and personalised nutritional therapy, visit www.optimal-nutrition.co.uk
Thursday 26th March, 12-1pm
Saltdean Lido Lunch & Learn: Practical Superfoods
What is a superfood? Why are they so super? Is it just savvy marketing or are there some foods that really are better than the rest?
Following the success of the Nutrition Talks at the Saltdean Lido, BANT-registered Nutritional Therapist Kathrin will be hosting a Lunch & Learn at Deco restaurant at the Lido, to share what evidence actually says about superfoods. Unpick what foods can do for us, how we might include them on our shopping lists, and enjoy a delicious 2-course lunch at Deco to see the science put into practice.
Spaces are limited, so book your place today.