Do you experience the mid-afternoon slump (and sugar cravings too)? Perhaps you’d like to feel more energetic with the coming summer months?

As part of the Nutrition Talks I am hosting at the Saltdean Lido, I will be talking about how the foods you choose can fuel your day, balance your energy and calm your cravings. Whatever your life stage or lifestyle, whether you having growing children, or are retired and want to feel less tired, or would like to learn about the foods that can make you feel great, all day every day, this talk will give you practical tips on supporting your energy levels – in time for summer fun.

Join us to an insightful and interactive discussion - with some practical tips and inspiration - and book your place today! Tickets cost just £15 and booking is essential.