Do you know there is a direct connection between our brains and our gut? That our gut influences our immune system? And that we can change how we feel through the food on our plate?

Buzz words around gut health are everywhere at the moment – microbiome, probiotics, bacteria, fibre, to name a few. As part of the series of Nutrition Talks I am hosting at the Saltdean Lido, I will be talking about the importance of our gut, to cut through the noise and see what the evidence says about what foods can nourish us - from the inside out.

Join us to an insightful and interactive discussion - with some practical tips and inspiration - and book your place today! Tickets cost just £15 and booking is essential.