So many people expressed an interest in this talk following the success in the summer that we will are delighted to announce that we will be hosting this introduction to nutrition for gut health again, in an evening slot (7-8pm) in the stunning Lounge at the Saltdean Lido.

Do you know there is a direct connection between our brains and our gut? That our gut influences our immune system? Buzz words around gut health are everywhere at the moment – microbiome, probiotics, bacteria, fibre, to name a few.

Join us as I host an introduction to the importance of our gut, to cut through the noise and see what the evidence says about what foods can nourish us - from the inside out.

This event is part of the Saltdean Lido Community Wellness Initiative, and is one of a series of 3 talks - check out thw other events and come along

Join us to an insightful and interactive discussion - with some practical tips and inspiration - and book your place today! Tickets cost just £15 and booking is essential.