We all want to live forever, but the aim is to live well as we age, and different life stages require different nutrition requirements - what teenagers need to eat is very different to what men and women over 50 require for good health.

So, what does that look like on our plates?  What foods support healthy bones, what should we be eating for heart health – and to boost our memory?  Come along to the inaugural Saltdean Lido Nutrition Talk, where I will discuss foods for healthy ageing, including how lessons from the Blue Zones apply in Saltdean and why it’s never too late to introduce healthy habits.  If you’d like to find out more about how we can change how we feel through the foods we eat, whatever our age, come along!

Join us to an insightful and interactive discussion - with some practical tips and inspiration - and book your place today! Tickets cost just £15 and booking is essential.