What to eat to beat coughs and colds this winter
Fed up of getting every bug going? Feel like you never really bounce back after your kids share their colds? Want to feel strong and well this winter – but don’t know where to start?
Come along for a free nutrition inspiration talk at Goldstone School for useful advice and tips on immune-boosting foods and find out what we need for a strong immune system, nutrients that support it – and importantly practical advice on what to feed your family to beat the illness this season.
When? Tuesday 19th November, 6.30-7.30pm
Where? Goldstone Junior Hall