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Fancy joining an Optimal Nutrition Group Programme?
Being involved with a group programme enables you to benefit from the support of like-minded people, enjoy the flexibility of following in your own time over a shorter time period, and still have the interaction and materials to make the change and feel the difference. Sound good?
If so, I need your help to decide the first topic!
What interests you?
Energy Reboot – get ready for the change of seasons by boosting your energy levels, learn how to balance your blood sugar, find out the nutrients needed plus the impact of sleep and exercise
Family-friendly meals – learn about the nutrition required for different life stages from young children to teenagers to perimenopause, where to find the vitamins and minerals required – and how to cook meals for the whole family to enjoy.
Hormone Balancing – a programme looking at what happens in perimenopause, what nutrients our bodies need, how the hormone rollercoaster impacts the symptoms we feel – and what food can do to smooth the ride.
