International Women's Day FREE Talk
Balancing Hormones Naturally - how nutrition can support female health, whatever your life stage.
As women, we have the full experience of hormones throughout our lives - and it's personal. From periods and PMS, perhaps pregnancy, to perimenopausal symptoms and the post-menopausal phase, 51% of the population will ride the hormonal rollercoaster.
Nutrition and what we eat can influence how we feel - so whether you have regular periods, are experiencing perimenopausal symptoms or are post-menopausal, join Withdean nutritional therapist Kathrin Leaver-Fielding at Optimal Nutrition on International Women's Day for top tips on what to eat to help support our hormonal health.
When? Friday 8th March, 11am
Where? Withdean Gym